Introduction Carbs (Carbohydrates) commonly called “Carbo” in Ghana, are by far the most vilified macronutrient in the modern diet. Whenever dietary advice is dispensed, carbohydrate intake is almost always the first thing mentioned. In the Ghanaian context, you will often hear people readily declare, “Oh, it’s the fufu or banku that has made you fat”, […] The post Stop blaming the Banku. . .are we eating wrong or just living wrong? appeared first on OnuaOnline.